Treat Yourself

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Treat Yourself is a book for:

• empowering yourself with knowledge about a wide range of health problems, where the injured tissues are located and the skills to fix them.
• treating many common musculoskeletal problems using stretching and strengthening exercises, self-massage, hydrotherapy and other tools.
• removing or reducing muscle and joint pain and for preventing injury and pain.
• manual therapists who need the cooperation of their patients for short sessions between treatments.